OBESITY is a complex disorder involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It increases your risk of diseases and health problems, such as heart disease, diabetes and high blood pressure. Obesity is diagnosed when your body mass index (BMI) is 30 or higher. Your body mass index is calculated by... Continue Reading →

1. Healthy Breakfast- a must! A healthy breakfast with the inclusion of fiber and glucose is imperative to retain energy for the entire day. Out of all the three-time meals, breakfast is the most important one which should be light, healthy and nutritious. Choose food that is rich in fiber, protein, calcium, vitamins, and glucose... Continue Reading →

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Senior exercise and fitness tips can even reverse some of the symptoms of aging. And not only is exercise good for your body—it’s also good for your... Continue Reading →

Breakfast Oats can provide a healthy way to start your day-  they’re not only filling, but also full of soluble fibre. With a recommended daily fibre intake of 25-30 grams for adults (less for kids), a serve of oats can get you up to four grams and you can boost this even more by coupling... Continue Reading →

The general population needs to have a balanced, healthy diet as it provides the energy and nutrients required to survive and stay healthy. Combining a balanced diet with an active lifestyle has huge benefits and helps reduce the risk of heart disease, cancer and obesity. A well-balanced diet means eating the right amount of nutrients... Continue Reading →

Emotional—Coping effectively with life and creating satisfying relationships Environmental—Good health by occupying pleasant, stimulating environments that support well-being Financial—Satisfaction with current and future financial situations Intellectual—Recognizing creative abilities and finding ways to expand knowledge and skills Occupational—Personal satisfaction and enrichment from one’s work Physical—Recognizing the need for physical activity, healthy foods, and sleep Social—Developing a... Continue Reading →

Simple definition that may able to help you see the significance of being healthy. Living a healthy lifestyle may mean something different from one person to the next. For some, health is defined by living a disease-free life. For others, healthy is being able to play with grandchildren or perhaps adhering to a weekly exercise... Continue Reading →

  WELLNESS is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we... Continue Reading →